Mealtime is all about enjoying family togetherness and nourishment. I aim to reduce the misinformation and stress surrounding first foods and increase knowledge and confidence in feeding your 6- to 12-month-olds.


In this workshop, you'll learn ...

  • When it’s best to start (there’s more flexibility than you might think!)

  • How often to offer purees and solids and during which meals

  • What foods to start with and in what order (my answer might surprise you!)

  • Choking, gagging, and allergenic foods.

  • My take on heavy metals found in foods, rice cereal, and MORE!



You’ll love feeling knowledgeable and confident about starting purees and solids. The workshop is free and on-demand--watch any time from any device!

About Me

My name is Dr. Phil Boucher. I'm a husband, father of five young children, and board-certified pediatrician in Lincoln, Nebraska. I help parents balance their priorities, keep things in perspective, and feel confident in all stages of their parenting journey.

There's no one-size-fits-all solution to parenting, but if there's one thing all parents can agree on, it's that parenting isn't easy. But no matter the ups and downs, all you need is a little empowerment to become the present and productive parents your children need you to be.

I’d like to share my experiences, knowledge, and expertise with you so you can worry less and enjoy parenthood more. You already have most of what you need, but I can give you the quick tips, confidence, and reassurance that you can do this.